Follow a diet that is low in fat, saturated fat, and cholesterol.Consume foods that contain antioxidants, such as brightly colored and dark fruits and vegetables.Consume plenty of grains, vegetables, and fruits.Avoid fad diets and try to consume foods from all food groups.The Parkinson’s Foundation suggest that people with Parkinson’s follow these dietary tips: While the above foods may be beneficial for people with Parkinson’s, it is most important for people with Parkinson’s to focus on their diet as a whole. navy beans, black beans, and kidney beans.broccoli, artichokes, spinach, and kale.blueberries, cranberries, grapes, cherries, strawberries, and raspberries. Some good sources of antioxidants include: Therefore, a person with Parkinson’s may wish to consume antioxidant-rich foods in their diet. Some research has linked oxidative stress to the progression of Parkinson’s.Īntioxidants keep free radicals in check, so following a diet high in antioxidants can help combat oxidative stress. This is a condition that occurs when the amount of free radicals in the body is too high, which contributes to cellular damage. The damage that these free radicals cause is known as oxidative stress. However, if there is an imbalance and there are more free radicals present than necessary, they can cause damage to fatty tissue, DNA, and proteins in the body. The following foods are good sources of vitamin D:įree radicals are unstable molecules in the body. The following foods are good sources of zinc: The following foods are good sources of vitamin C: The following foods are good sources of vitamin B1: The following foods are good sources of iron: Therefore, people with Parkinson’s may wish to consume more of the following foods. The above study points out that some of these deficiencies may be associated with neuroinflammation and neurodegeneration, which are key factors in Parkinson’s. Some research suggests that people with Parkinson’s often have certain nutrient deficiencies, including deficiencies in iron, vitamin B1, vitamin C, zinc, and vitamin D. Foods containing nutrients that people may be deficient in However, one study does suggest that the consumption of fava beans may lead to a marked improvement in the motor performance of people with Parkinson’s, without causing any side effects. There has not been a lot of research into the efficacy of fava beans in slowing the progression of Parkinson’s. Fava beans contain levodopa, so some people believe that they can help treat the symptoms of Parkinson’s.įava beans may help people with Parkinson’s, but it is important that people do not use them as an alternative to prescription treatments. The most effective medication for Parkinson’s is levodopa. Learn more about the health benefits of omega-3 fatty acids here. These are also secondary symptoms of Parkinson’s. In addition to possibly offering direct benefits to those with Parkinson’s, omega-3 fatty acids may also help reduce the risk of dementia and confusion more generally. It may also help improve cardiovascular health and brain function and help slow the rate of cognitive decline. Therefore, consuming more fatty fish rich in omega-3s or taking an omega-3 supplement may benefit people with Parkinson’s.įish and seafood that contain high levels of omega-3 fatty acids include:įish oil is a good source of omega-3 fatty acids, which have a number of other health benefits. Studies suggest that omega-3 fats may help reduce nerve inflammation, improve neurotransmission, and slow neurodegeneration. Some research suggests that fish oil may help slow the progression of Parkinson’s. The following foods may be beneficial for slowing disease progression or for lowering the risk of Parkinson’s disease. Share on Pinterest Tali Aiona/EyeEm/Getty Images It will also look at foods that may make the symptoms worse. This article will look at foods that may help a person reduce their Parkinson’s symptoms. The National Institutes of Health (NIH) point out that, in the United States, around 50,000 people receive a diagnosis of Parkinson’s each year.ĭiet is one potential factor that may reduce the risk of Parkinson’s or slow its progression. Early symptoms might include a slight tremor in one hand and a general feeling of stiffness in the body. The symptoms of Parkinson’s tend to develop gradually over a period of several years. Some common symptoms of Parkinson’s include: However, it affects around 50% more males than females. Parkinson’s disease is a neurological condition that affects a person’s movement. Limiting, or avoiding processed foods and saturated fats may slow Parkinson’s progression and reduce symptom severity. Eating a varied, healthful diet may reduce a person’s risk of Parkinson’s disease.
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